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Add to cartWhat is the definition of nutrition?
Nutrition refers to the process of obtaining and using food for growth, metabolism, and repair.
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What are macronutrients?
Macronutrients are nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats.
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What are micronutrients?
Micronutrients are nutrients that the body needs in small amounts, including vitamins and minerals.
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What is the recommended daily intake of water for adults?
The recommended daily intake of water for adults is around 2 liters or 8 cups.
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What is the importance of fiber in the diet?
Fiber helps regulate digestion, prevents constipation, and may lower the risk of certain diseases.
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What is the role of carbohydrates in the body?
Carbohydrates are the bodys main source of energy and are important for brain function.
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What are the different types of carbohydrates?
The different types of carbohydrates include sugars, starches, and fiber.
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What is the role of proteins in the body?
Proteins are essential for growth, repair, and maintenance of body tissues.
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Create quizTest your knowledge on nutrition, fitness, and healthy living with these 32 questions and answers.